Category - African Soups

African soups constitute approximately 60% of the African cuisine. They range from Egusi to Mafe otherwise known as peanut butter soup.

Light Fish Stew( Imoyo)

It was Sunday afternoon, and I was just in the mood to eat some ‘swallow’and Light Fish...

Different tribes in Nigeria cook their Egusi soups in different ways and each one has its own...

When I am cooking Banga Soup it has to be made from freshly squeezed palm fruit juice. After all...

Abak Etiyung Soup is that soup that makes me remember my childhood visits to the village. Because...

My food journey today takes me to Cameroun to cook Ndole. But as a little digression, I was at a...

I have always enjoyed the Ewedu, stew mixture anytime I eat in some of my Yoruba friends’...

Okro bitterleaf soup is another interesting way of cooking okro soup. I have realized in the past...

Abak Atama is the Efik version of the popular Banga soup from Edo/Delta areas of Nigeria. I am yet...

I visited a friend from Agennegbode the other day and before I could say Jack Robinson Omi Ukpoka...

This Easter break was an exciting one in Calabar south-east Nigeria, with my daughter.I had made...