Cotton seed soup – Obe Koowu
Hollandaise, Ankara, Abada… All of the west African cotton prints. We wear them as wrappers, long skirt and blouse, dresses and so on. Fashion designers in Europe are even copying these designs with pride or simply using these fabrics as is. To think that Nigerian textile companies were booming at some point in Nigeria’s history with the manufacturing of these textiles locally, with cotton coming out the cotton pyramids in the north ….. Those were the days.
Cotton Pyramids might have disappeared in northern Nigeria but cotton seed soup continues to be cooked in Ondo state of Nigeria. My confession … I was wondering what could come out of the cotton covered black seeds when I picked them up from the market. A male colleague had gone on and on about Obe Korowu or Koowu depending on which part of Ondo state you come from. He insisted that I feature this soup on the blog. When I had finished cooking and tasting I saw what he was on about. He even supplied the recipe..some food enthusiast for a man.
When I finally got to cook the soup, I made sure I took some to Bola to taste at work and he gave his nod. My confidence to share the recipe comes from me having standardized recipe. Koowu is pretty easy to cook once you can pound and sieve out the juice from the cotton seed. I actually used my blender after pounding for a bit to reduce the pressure on my blender.
Sure cotton seed may not be found in your regular neighborhood market but it is surely available in big markets. I actually bought it where herbs are sold. As always female retailers can always tell you which section of the market you can get it from. I took to liberty to add some Effirin, my twist to this soup.
Some dishes are not just great looking and this is one of them , but trust me what they lack in looks is compensated for by the taste. If you like Banga or Atama soup, you will like Obe Koowu
I paired my soup with smoking hot pounded yam ..Chai!
Recipe( serves 4)
Ingredients
8 pieces Beef
4 pieces Pomo
Handful smoked fish
Handful smoked shrimps
4 cups Cotton seed
Dried Pepper to taste
1 finger Ginger
2 pods Asama ( de seeded )
1 table spoon Iru
1 table spoon sliced Effirin( optional)
Crayfish seasoning to taste
Salt to taste
Method
1, Wash and soak the cotton seed overnight
2, Strain seeds add. Ginger and asama seeds pound dry or blend the seed with water
3, Add some warm water to the pounded seed , mix well and squeeze out and sieve the cotton seed milk and set aside
4, Season and cook the beef and Pomo.
5,When meat is cooked add dry prawns, some more pepper if needed, seasoning and Iru and cook for about 2 minutes and taste to further correct the seasoning
6,Add the oil and cook for 5 minutes
7, Add the cotton seed milk and few slices of effirin and cook till soup thickens just like Banga soup. It takes about 5 – 10 minutes to thicken.
8, Serve hot with swallow of choice.
My mum who is from Edo state, made cotton seed soup whenever she could lay her hands on the seeds. I have often reminisced on the delicious taste of the soup and am delighted to find the recipe here on your blog. Thank you for placing the spotlight on our native delicacies, God bless you.
Hi Lawrenta. Glad I have brought back sweet memories.
Sounds like a tasty dish, would
love to try it. but what’s asama? what other name can be used to identify it?
@Chinez. This is the podlike thing in the picture containing the cotton seed and ginger. I am sure traders selling spices in the market will be able to help. I do not know any other name for it.
Another name you can also call asama is orioma, the banga soup spice sellers have it. I remember this soup way back home in Edo state, is actually so delicious. I will try it agn.
Please make sure u do. U’ll be glad u did.
I was impressed by its originality. I follow you and I like your kitchen. I send you greetings from Morocco
Hi,Cocina. Thanks for your comment. Sorry could not respond to your tweet. Language barrier:)
Wao, thanks for sharing this soup on your blog, it’s one of our delicacies in Edo especially when a woman gives birth.
Hi, Itohan. Yes I understand that it’s recommended for women who have just given birth. I understand that for this purpose vey little oil is used and its really spiced up:)
We call it owami in my town ihievbe(Edo state).very nice soup.good for women who have just given birth.
Hi, Jameelah. Yes it’s such a nice soup but not talked about.
My village soup ooooo my God miss ooooo
wow ,remembered this soup during the week and i asked my mum to send it to me in Abuja,this soup is definitely mine for the weekend : the aroma is something you can miss.
Thanks for the recipe on cotton seed soup. I would like to ask what is pod asama which you listed as one of the ingredient. Is it the cotton seeds?