If you are a career woman or a stay at home mum, you know setting up meal plans are daunting. 1Q Food Platter has streamlined this process to enable you plan healthy meals for you or your family. There are meal plans available for the busy woman, mom and even children. Armed with these, you are able to be more productive in your homes with these plans.
Click Photo To Download Meal Plans
so helpful tks
Very helpful. Thanks a lot.
Hmmmmm…………………..very inspiring ………………………….. na gode thanks
I have been looking for meal ideas. This is an answer to my prayer.
Thanks very much. Please can you share ideas on lunch packs for school?
@Yemi. So glad you like it.
@Yemi. It’s actually my next project. Still testing ideas with mums đŸ™‚
thank youuuuuuuu
just like Yemi, a meal plan for kids that include school pack ….is the deal breaker …hope you work it out quickly..lol, Thumbs up on a good job here
pls can i get the recipe for sacred heart soup
I Pledge To Keep To The Portions Set By My 1QFOODPLATTER Portion Plate
I Pledge To Keep To The Portions Set By My 1QFOODPLATTER Portion Plate.
Thanks so much
Hi Jennifer. You are welcome.
Good day
i have been trying to download the kiddies meal plan but cant. please i need your help please
There was a bug, it has been finally fixed. You can download them.
For some reason, the picture just enlarges, no info….any advise? thanks
Hello Tosin , I will look into the problem and correct quickly. Thank you for bringing this to my attention.
Hello,
I downloaded the meal plans a while ago but now when I click the pictures, just like Tosin said, they just enlarge. Any help?
It has been rectified.
Pls toni I want d keto time table pls.
Great Job well done!, thanks for putting this Nigeria meal plan together. Blessing for even generation to come.
hello Jo, thank you for the kind words
life saving, thank you
Hi Deb. I am glad you like it.
You are blessed and your family is blessed, thank you so much for this meal plans
Hello Dorcas . Thank you for liking my blog and for the kind words.
Really good stuff. I like the combinations. I would also like a school lunch pack idea for a 2year old. Tnx.
Hello Temitope. Thank you for stopping by my blog. I will try to plan something for the 2 year olds. Please send me a direct mail on 1qfoodplatter@gmail.com. I want to understand your needs much more
Thanks for this. Its really helpful
Hello Lucyn. Thans for following my blog.
Thank you so much , IQ, it is a pleasant relieve for me having to stumble upon your site. I am very busy and always wondering how to meet up meals and dishes. But thanks for all you have done here. God bless you more and me too with the understanding of sharing what I know with others.
Hello Mayen. Thanks a lot.
I’m a student, not a mum, looking for a guideline to create a convenient timetable and I’m glad I came here. Thank you very much!
Thanks
Thank you for this great idea. I have always wanted a meal plan for my kids. Would be glad if you can help with lunch pack ideas for a 5 year old and 3 year old. Both like different things.