Fish in Onion Sauce is one my go to dishes when tomato is expensive. I used Point and Kill which is black cat fish:). This what it’s called in pepper soup joints in Lagos. What does this mean exactly? There is a basin of black cat fish swimming in the water at a corner of the kitchen, you take a good look, choose the fish you like, it is killed, dressed and in a few minutes a steaming bowl or bowls of pepper soup emerge from the kitchen and set before you!
Fish farming as an enterprise started making it big in the last decade in Nigeria. Thanks to these fish farms, protein needs are met at fairly affordable price. The lightly smoked version of Point and kill or black cat fish is also sold frozen in some fish outlets in Lagos. A lot of SMEs are focussed on exporting the Point and kill as dry smoked fish.
Initially I was not hot on this fishbecause the smell too fishy if you know what I mean, until a friend invited me for lunch and she prepared Black cat fish in Onion sauce with rice. Let me say the outcome was a pleasant surprise . When the food was served, I had thought Bimbo, wanting to impress me had gone the extra mile to cook an ” ‘Oyinbo’ food but this was as local as it comes.
She had marinated the fish in lime and ginger and that took away the fishy smell and left a nice tangy taste to the fish. The rest of the ingredients were just stuff from her pantry and fridge and a treat was waiting on the dinning table to be devoured. We both did justice to it.
Some other interesting stuff I picked from Bimbo was the baked dodo. Very conscious of her health , she says she avoids all forms of frying. I call what she does with plantain ‘Bolido.’…Boli and Dodo. This is my new culinary word. She simply oiled the baking tray placed the sliced plantain on it popped in the oven to brown turning the other side to brown well. Voila Bolido !
Great lunch date I had. Bimbo you impressed me:)
Recipe for Fish in Onion sauce(Black Cat fish)
Ingredients
4 Pieces of Black Catfish
2 medium size Onion( blended smooth)
Red and Yellow Scotch Bonnet Pepper( blended smooth with Onion)
3 cooking spoons Vegetable Oil
2tables spoons lime juice
1teaspoon dried Ginger powder
Salt to taste
Water
Method
1, Wash and season fish with lime, ginger and a little salt
2, Heat up oil and fry onion and pepper blend until dry
3, Add the fish, seasoning and a little water to cook the fish and lower the heat and cook for about 20- 25 minutes until fish cooks right through
4, Taste for salt and correct seasoning. You may wish to add few leaves of partmenger .
5, Serve with plain boiled rice garnished with sweet corn and Bolido .
THIS IS LOVELY I AM DEFINATELY GOING TO TRY THIS….I AM HUNGRY ALREADY..THANKS FOR THE TIPS………
Hi, Keziah. This one is simple but the result will blow you away.
Hi Anu, I am sure this will be easy to do.
wow am gonna give it try I love fish alot
Sounds delish! My huby loves cat fish. Presently in the US, Will deff give it a trial when am back to Nigeria.
Hi,Precious. This is guaranteed to satisfy your ‘ Oga at the top’. 🙂
Something I can actually cook. I’m doing this. Can I switch the Vegetable oil for Palm oil?
Hi,Yemi. You may wish to try the sauce with palm oil. Looks like you will have to fry for longer with palm oil.
is this food not going to be pepperish
i like the face but the result i don’t know. what about alittle tomatos
Thanks for the tips, am going to try it
Hi, Ibiye. The recipe is quite simple.I am sure you will enjoy it.
WILL TRY THIS NEXT WEEK FOR SOME1 SPECIAL.
I usually receive (i appreciate them) your post directly in my box! And I didn’t get a copy of this simple & unique recipe on my mail box? *sadface*
Hi Chibuzo. Sorry about this. Really don’t know what happened.
Hi, pls what is red and yellow Scotch bonnet known as in the Nigerian market especially in Lagos? Thanks.
Hi Shola. The fancy names I gave in the recipe is fresh red pepper and the yellow Cameroon pepper. Thanks .
Aunty Iquo,my taste buds r sayin 10q!made it ds evenin,wz delicious.my hubby demolishd d food,he massacred d fish head. Twas slightly peppery bt wt d heavy rain d@ fell 2day we liked d slight heat of d pepper. Tweakd ur recipe a bit sha. I uzd red scotch bonnet & tatashe,deseeded both. I sliced a litl onion, fried it den added 1 n half tbsp of grnd crayfish b4 addin d blended pepper & onion mix. Also added half tbsp of d marinade som minutes b4 i turnd off d heat. Tnx ma!
Hello Omo. feed back like your just keeps me going. Recipes should always be tweaked to our taste. I love plenty pepper with fish so we have something there in common. Ihope as you try out some other recipes hubby will like them.Thanks for trying my recipe.