I remember that growing up my grandma hardly cooked vegetable soups that had to reheated several times. As I write this, I remember those visits to the village and the speed with which she will organize soups and fufu for the delight of my siblings and I. The soups tasted so different back then, with freshly plucked vegetables and freshly caught fish and prawns, home squeezed palm oil etc. you didn’t have to be an expert to deliver on tasty dishes. The good quality ingredients simply did the trick
Today’s offering Iwuk Efere Iko is one of such soups that grandma would cook usually in a clay and had to be eaten all in one meal. Nothing beats freshly cooked soups. The unique thing about this soup is the Iko. This is quite similar to curry leaves or basil . So if you cannot find Iko the your curry leaves or basil will do the trick.
Enjoy this sea side delight .
Recipe
Fresh fish
Crabs
Periwinkle (pre-cooked)
Prawns
Snails
1/2 Onion( finely chopped)
1 cooking spoon Palm Oil
2 table spoons Crayfish( ground)
Iko leaves
1/2 slice Yam ( 4-5 cooking spoons paste)
Scotch bonnet Pepper to taste
Crayfish seasoning to taste
Salt to taste
4 cups of water
Method
1, Season, fish, crab, snails and prawns with onion, fresh pepper, seasoning and salt
2, Allow to marinade for 30 minutes , add a little water and steam on low heat for 15 minutes. Sea food is best cooked under low heat.
3, Grate the yam and set aside
4, In a separate pot, heat palm oil, fry the onion.
5, When onion starts to brown slightly, lower the heat and slowly add 2 cups of water to the onion. Increase heat and bring water to boil and add the ground crayfish and boil for 5 minutes. Taste to correct the seasoning, salt and pepper.
6, Reduce the heat and allow the palm oil stock to simmer gently. Stir in the grated yam stirring quickly so it does not form lumps. Continue to stir to allow the yam to cook. And form a thick paste. Add the periwinkles at this point.
6, Add 2 cups of water to the sea food pot and bring to boil. Gradually scoop the yam paste into the seafood pot and stir gentle so as not to break up the fish. Cook for about 5 minutes.
7, Lastly chop up the Iko with you fingers and add . Cook for 2 minutes and your Iwuk Efere is ready
8, The consistency of the soup should be like Ofe Nsala. Serve with any swallow of choice.
This is inviting, and it really looks easy… Will definitely try it!
Hi, Chi. Thanks for the comment .
This looks absolutely delish. I must say I have been quite skeptical about palm oil as I stopped using it in foods about 6years ago cause of the belief that’s it’s not good for us but I see you use it a lot. Also read on another food blog that since it’s made from the palm kernel fruit it has no cholesterol at all. Thank you for your food ideas. Enjoy
My sister, palm oil is good for you. It has more vitamin A than carrots. As with everything, moderation is the key.
My Mentor by heart…. You dont know how much i appreciate and learn from … All i can say is well done….God bless you always!
Hi Mosun, thanks so much
Could u post pictures if the ingredients before cooking? This will help some of us to identify them. Thanks
Good recipe ma’am…please what is Iko leaves? I enjoy your blog and all your recipes…
Hi, Bola. Iko leaves are similar to curry leaves but with a slightly different fragrance. If you cannot get Iko in the market use the curry leaves or what is called partmenger.
Looks so nice.
Hi Yinka. Thanks.
Nice but do you boil the yam first
Hi Maryam . You use raw yam.thanks.
Lovely presentation. The food looks tasty and easy to make too. Thanks for sharing this recipe.
Where do you get IKo leaves in Nigeria