I was reading a brief profile of Patience Ozokwo , MamaG,the other day and she confessed to Ofe Onugbu being one of her favorite soups. It is not uncommon in some of the Nollywood Ibo home movies to see Ofe Onugbu and Akpu served up as the meal. One ball of akpu following another with leaking of fingers in between, the mound of akpu is soon demolished, the men burp and proceed to down the food with palm wine.
Ofe Onugbu is one of those soups people from Anambara state light up as soon as you mention the name . Restaurants who are truly Nigerian also ensure to keep this soup on their menu.
I love bitter leaves myself so having this on the menu for this week at home is a delight. Bitter leaves like many other vegetables comes with the fiber and vitamin C benefits. There are many health claims about bitter leaves but I will leave that to medical experts. What is clear though is that when you drink water after a meal containing bitter leaves you have this bitter sweet taste in your tongue which I also love.
Local seasonings like Ogiri brings this homey flavor to the soup. Although this local seasoning comes with a strong smell, but in the soup the smell is much milder blending in with the stock fish, Pomo (cow skin), and smoked fish. Our grandparents were quite forward thinking in their ” manufacturing skill”. Ogiri /iru/ dawadawa are all local seasonings. I will research into how these are made and share sometime soon.
A friend shared another way to treat the Cocoyam which is to boil and blend instead of pounding. The texture is quite smooth like corn pap and therefore blends into the soup quite easily.
Enjoy Ofe Onugbu ,another popular Nigerian soup
Recipe for Ofe Onugbu
6 medium pieces Beef
8 pieces Pomo( smoked (Cow skin)
2 pieces stock Fish
Handful smoked Prawns
2 pieces smoked Fish
2 small balls Bitter leaf ( washed)
8 cooking spoons Cocoyam (blended)
1 teaspoon Ogiri
1 cooking spoon Palm oil
4 yellow Pepper
1 tablespoon ground Crayfish
2 crayfish tablets
1 beef seasoning cubes
2 liters Water
Salt to taste
Method
1, Wash and seasoning the beef with beef seasoning cubes, some pepper, and salt. Steam till water dries up ,add more water and cook until meat is almost soft
2,Peel and boil cocoyam till soft. Pound the cocoyam until smooth and resilient
2, Wash, the smoked fish, stock fish and pomo add to meat pot and boil till soft
3,Add prawns, ground crayfish ,seasoning cubes and remaining pepper if needed, and the 2 liters of water and bring to boil
4,Add the ogiri, the palm oil and boil for 2-3minutes.
5, Add the bitter leaves and cook for 2 minutes
6, Add the Cocoyam paste , about 6 – 8 cooking spoons and boil until soup starts to thicken about 10 minutes
7, Taste for salt and serve with any ‘swallow’ of your choice
I love the taste of ofe onugbu, tried it myself and loved it,
Hi Rashida. I am really ecxited that you got good result from the Onugbu soup.Many more soups on our blog for you to try out :).
I LOVE YOUR FOOD BLOG, IT IS SO EDUCATIVE AND ENLIGHENING
Hello Philomina. Thank you for the kind words and thanks for stopping by my blog.
[…] be sugar sweet, more the umami sweet if you know what I mean. I do like bitter leaf generally, Ofe Onugbu, Ukang Etidot are some of my favourite soups all cooked with Bitter leaf of varying degrees of […]
So going to try this out God willing….. was telling my husband about this soup some weeks ago and he was surprised one could make soup with cocoyam. Thanks for sharing!