Okro bitterleaf soup is another interesting way of cooking okro soup. I have realized in the past months of sharing recipes on this site that Nigerians just love their swallow. No wonder that as soon we step out of Nigeria we immediately start to fish out restaurants where our foods are served.
But trying a variety of foods also means that you ensure a variety of nutrient benefit. I just love to try dishes from every part of the world. This is part of my way of experiencing the world around me.
Okro as we know contains high fibre which is good for the digestive system and when you pair Okro with bitter leaf , the result is “chop and lick plate”. I actually went all the way with this soup….Stockfish I mean real Cod, Cow leg, dry Shrimps, ‘beta’smoked fish from Calabar…. Is your mouth watering already:) the bitter leaf just bring every thing together .
You know that feeling of satisfaction after having a satisfying meal… Picking teeth , feet raised on a stool , watching TV. That was the way the meal ended for me.
This meal is not fork and knife matter its about washing hand and digging in.
I have wetted your appetite enough. Now head into the kitchen for your Okro and Bitter leaf soup with whole Wheat meal. Enjoy!
Recipe for Okro Bitterleaf soup ( serves 4 )
2 1/2 cups chopped Okro
1/2 cup washed Bitter leaf
8 pieces Beef
2 pieces Stock fish
4 pieces cow leg
Handful smoked Fish
Cameroon or Yellow pepper to taste( fresh or dry)
2 cooking spoons Palm oil
Seasoning cubes to taste
Salt to taste
Method
1. Season and steam meats till cooked
2. Add 2 cups of water to meat pot crayfish, and correct seasoning and cook for about 8 minutes.
3. Add the palm oil and cook for about 3 minutes.
4. Add the Okro and bitter leaf and cook for about 3 minutes so the Okro is still crunchy and the nutrients are retained. The Okro for this soup is not chopped finely . If soup is too thick you may add a little water to lighten it up .
5. Serve soup warm with your hot wheat meal.
Now, you’ve “ruined” my day ! I don’t know how I’m going to concentrate and get thru the day. The image of that bowl with okro, bitter leaf, stock fish and other “orishi rishi” struggling for front row seat will haunt me for the rest of the day.
Hello Cedartoa, I feel you.
You wan kill person……Pls always bring out delicacies like this for the weekend, definitely not working days………I no fit concentrate again oooo. It’s really nice and trust it’ll taste very good as well. Keep up the good work.
Thanks a whole lot. Will be making that today today not tomorrow o. You are so one point.
Hello Sola. I need people to plan towards the weekend. I am sure you will cook this.:)
ah! My mouth is so watering right now! I am in dat state whr I now av finicky taste buds bt only for d native Nigerian dishes!
I’m already salivating,can’t wait to prepare this.Thanks for this wonderful tip.
@Edirin lol.
Its always tasty.
I have tried it,many tyms.
The bitter and sweet taste d bitter leave,leaves in your mouth is something else to be imagine.
Am preparing dis as soon as I get home
Hi Sylvia, send the pix to my mail box.
Aunty I just observed you did not use any thickener,what do we expect at the end of the day,like the consistency of the soup ,thick or watery ,thanks for everything
Hi, Amanda. The Okro is much and that is what holds the soup together . So you don’t really need a thickner
I don’t really like to cook but your recipes are so easy and creative that I definitely will be trying them. Well done!
Hi Jen. Glad I have made it easy for you.
a lot of creativity on this recipe, i think i will need to make it this weekend since my husband will love it! thanks for sharing this idea!
Hi, Oda. My husband was asking for second helping when I cooked this. Soooooo. I guess it will be same for you.
What are the health benefits of this Nigeria wonderful combination
of OKRA AND BITTER LEAF recipess