Tasty dishes do not have to have many ingredients or indeed take a long time to prepare. Pasta in Fish/Yoghurt sauce is just a simple dish which can be put together in just under 30 minutes. The interest here is the use of Yoghurt in the sauce which gives the tangy taste. Yoghurt with its milk-protein and calcium-benefit also contributes to good colon health and helps lower cholesterol.
Recipe
1 cup Pasta
1/2 cup grilled fish pieces
4 small whole Tomato ( chopped in twos)
1 yellow Pepper
2 green Indian pepper
1 onion bulb
1table spoon plain Yoghurt
1 cooking spoon Olive oil
2 chicken seasoning cubes
Salt to taste
Method
1, Heat the oil for 2minutes
2, Fry the onion and tomato, chopped peppers with seasoning, for 1 minute.
3,Cover the pot for 2 minutes and cook the vegetables
4, Add the fish and salt to taste and fry for 2 more minutes
5, Turn off the heat and add the Yoghurt and stir.
6,Boil the pasta with salt and one seasoning cube
7, Serve pasta warm with the Fish / Tomato sauce
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