I just could not go through June without bringing you more meal ideas . The requests from fans have been overwhelming on this subject which seems to be many women’s nightmare. What are eating for lunch, what are we eating for dinner? This is always the question on women’s lips.
I have taken into consideration the time challenge most of us face in the mornings, so the break fast ideas have been kept simple .
To maintain a healthy weight dinner is light . The rule is to eat breakfast like a king; lunch like a prince and dinner like a pauper.
Enjoy your month as you bring variety to family and friends.
| Breakfast | Lunch | Dinner | |
| Sunday | Boiled Yam with Tomato Egg Sauce and hot beverage | Jollof Rice with Beef in stew sauce and vegetable/dodo on side | Suya with breaded Potato balls |
| Monday | Sardine Sandwich and hot beverage | Afiame ( Beans soup) with Eba | Tomato Fish pepper soup with yam cubes
|
| Tuesday | Tomato/pepper/onion omelette with Bread | Spaghetti Jollof with boiled mixed vegetable | Noodles with chicken pieces
|
| Wednesday | Breakfast cereal/boiled egg/hot beverage | Okro Banga soup with pounded yam | Sweet potato chips with grilled tilapia
|
| Thursday | Pancakes with peanut butter spread | Beany Corn Pottage | Couscous with Fish vegetable sauce
|
| Friday | Mackerel stew with Bread rolls | Etiyung/Okro soup with semolina | Goat meat peppersoup
|
| Saturday | Moin moin with Ogi and fruits | Vegetable yam pottage | Grilled Chicken with Irish Potato chips |
Thank you so much ma’am. This is so great… P.S, pls fasting for the muslims is around the corner, could you please prepare a meal plan for your muslim fans? It would be highly appreciated, sometimes we tend to eat just about anything when we break our fast, forgeting to incorporate ‘healthy diet’. Thanks again.
Hi,Bashirat,
I will get a suitable menu for both the Iftar and Suhur . Be sure to have it before the start of the Ramadan .
Bookmarking this page asap! Thanks Ma’am
Hi, Dobby. Enjoy the variety.
Thanks so much Madam for all the healthy recipes on this blog. I really appreciate your good work. Keep it up Ma and may God bless you.
Hi,Nkiru. Thank you for the kind words.we will continue to bring you more ideas on food and health.
Hello am,I am in love with your blog. Please can you put up a meal plan for october and any recipe on small chops. Thank you and God bless
Hello Nina. I am finalizing a meal plan that will be up next week.
ma’am, could you post a diabetic meal plan,please?!
Hello Alice. I am working on a sensible meal plan for diabetics. I will post it soon.