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Wheat Bread,Vegetable, Egg Cakes

Whole Wheat bread is high in fibre , is good for you ….yeah yeah yeah.  A couple of people rolling their eyes in their heads. A couple of friends have said how they don’t really like eating wheat bread even when they know its good for them. I know what they mean, I sometimes get bored myself eating wheat bread… a bit bland I must say. So today’s offering is for my friends, a nice healthy breakfast idea or even dinner if you are not looking to a heavy meal. You can now eat your bread and eggs and enjoy the goodness of whole wheat bread.

Recipe ( makes 4 pieces)
1/2 cup crumbled wheat bread
4 whole eggs
1/4 cup shredded Carrots
1 table spoon chopped Onion
Chopped Green Peppers
Chopped Red Peppers
1 table spoon boiled Green Beans
Seasoning cubes to taste
Pinch Curry Powder
Salt to taste
1 cooking spoon vegetable oil

Method
1, Crumble the wheat bread
2, Beat the Eggs
3, Add all the Ingredients into beaten egg and mix well
4, Add the bread into the mixture
5, Heat the oil and fry the mixture, turning on the sides to cook well. You may want to pierce  the cake through with a fork to get it to cook through
6 Serve warm with tea.

crumbled wheat bread

 

vegetaBles

 

wheat bRead and egg

 

wheat bRead vegetaBles

 

whole wheat bRead cooking

 

nigerian BReakfast wheat bRead and egg cakes whole wheat BRead and egg cakes whole wheat BRead_vegetaBles_Egg cakes

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